Change your Thoughts

When you have negative or disturbing feelings it is usually
because you are having negative thoughts.
We have to be able to determine if our feelings are the results of
irrational or rational thoughts.




As we approach applying cognitive therapy and its techniques to help change the way that you think and feel.


We Perceive, we think, we Feel.

Our feelings are a direct result of what we are thinking. So often we focus on
what we are feeling. “I feel anxiety” “I feel angry” “I feel depressed”. By changing our thoughts we can change our feelings.

It is important to address semantics and self talk.